Cadence is a coaching programme built around the one thing apps can't give you — a real person who's paying attention. Every week, your plan adapts. Every week, someone notices.
Currently running beta cohort · Week 9 of 12 · Singapore
A passive notification doesn't know you missed three sessions, that your knee has been flaring, or that work swallowed your last two weeks. A coach does — and adjusts before it becomes a full stop.
Travel, late nights, an injury that's been nagging for six weeks. Most programmes assume you have perfect conditions. Cadence assumes you don't — and plans for it.
The cycle of effort, burnout, guilt, and restarting is exhausting. The goal isn't to push harder — it's to build something that doesn't break when life gets in the way.
Cadence Coached costs roughly 1 PT session per month — with weekly accountability, not just the sessions you pay for.
A programme built for your goals, your schedule, and your equipment — not a template downloaded from the internet.
Follow your plan with video guides for every exercise. No new app to learn. Just train, then tell your coach how it went.
Four quick questions — sessions completed, sleep, stress, any pain. Takes 90 seconds. Your coach reads every word.
Your coach reviews your week and adjusts next week's plan. Busy week? Plan bends. Knee flaring? Programme changes. Life happened? We know.
An app you can just turn off. This isn't that — the human check-in is what makes it work.
Like having a class monitor who will push me to do more than I think I can.
I know what to look out for now. The check-ins made me pay attention to things I was ignoring — and the plan responded to it.
Week 9 of 12 · Singapore
Every plan starts with a real coach and a personalised programme. The tiers reflect how much hands-on feedback and direct access you want. Cancel anytime.
Your personalised plan and check-in system. You drive — your coach is in the background.
per month · cancel anytime
Your coach responds to every check-in. Your plan moves when your life does.
per month · cancel anytime
Fully custom programming and priority access. For complex goals, specific injuries, or demanding schedules.
per month · cancel anytime
All prices in SGD. Compare this to a single PT session at SGD 100–120 — Coached is roughly one session a month for weekly coaching. No long-term commitment required.
Join the next Cadence cohort. Places are limited so every coach can give real attention to every person. Applications open now.
Apply for the next cohort →